(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

9/17/13

WOD: 5RFT or 15min cap

10 Power Cleans 135/95

10 Ring Dips

 

Core Development: Accumulate 3min total working time in a ring L-Sit