(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

9/24/13

Strength: 15min to find a max 3-Position Squat Clean (above knee, below knee, ground)

 

WOD: 3RFT or 12min cap

10 Squat Cleans 165/105

15 Wall Balls 20/14

50 DU