(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

10/3/13

Snatch Complex EMOTM for 8min w/50% of 1RM:

Snatch Grip Deadlift+Snatch Pull+Snatch High Pull+High Hang Power Snatch

 

WOD: “Isabel”

30 Power Snatches for time 135/95