(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

10/24/13

EMOTM for 10min (@ 105% of snatch 1RM)

1) Snatch grip deadlift

2) Snatch Pull

 

Accessory Work:

1) 3×8 DB Rows

2) 50 GHD sit-ups