(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

10/25/13

Skill: hang squat clean and ring dips

 

WOD: 1-2-3-4-5-6-7-8-9-10

High Hang Squat Clean 155/95

*perform 10 ring dips between each set