(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

10/29/13

Strength: 15min to find a heavy single Push Press

 

WOD:

21 Push Press (@ 80% of heavy single)

800M Run

15 Push Press

400M Run

9 Push Press

200M Run