(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

11/1/13

Strength: 20min to find a heavy single Power Clean

 

WOD: “DT”

5RFT (10min cap)

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerk