(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

11/13/13

Strength: 5×3 Front Squat @ 82.5% of 1RM

 

WOD:

20-40-60-80-100 DU

10-8-6-4-2 Hang Power Clean 165/95