(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

11/14/13

For Time:

20 cal row

30 burpees

40 Plate G2OH 45/35

50 sit-ups

60 oh lunges 45/35

70 med ball slams 20/14

 

Core Development: 4×8 weighted back ext’s