(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

11/20/13

Strength:

1) 15min to find heaviest PC+FS+Jerk

2) 1 PC+Jerk every 30s for 10 lifts at 85% of complex max

3) 1x ME set of Front Squats at 85% of complex max