(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

12/12/13

Strength:

1) 15min to find heaviest 3-position hang power snatch (hip, above knee, 2in off ground)

2) 1 Deadlift EMOTM for 8min at 80% of 1RM