(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

12/19/13

1) 10min to find a heavy Snatch grip DL

2) 15min to find the heaviest complex of: above knee hang power snatch + full power snatch + OHS

3) 5min ME power snatches with heaviest complex weight