(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

12/20/13

strength: 5×3 back squat (80-85% 1rm)

 

wod: 3RFT (10min cap)

10 box jumps 24/20

8 hspu (on 45’s)

6 ctb pull-ups