(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

12/23/13

1) EMOTM for 12min

1 power clean + 1 hang power clean (below knee) + 1 hang power clean (mid thigh) + front squat + jerk

*use 70% of power clean 1RM

 

2) 2K ME row or 1mile ME run