(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

12/28/13

Strength:

1) 5×3 Press

2) 5×3 Front Squat

 

WOD: 5RFT

7 Thrusters 75/55

30 DU