(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

1/2/14

Strength: 20min to find the heaviest complex of 3 push press + 3 push jerk

 

WOD: “HBD Toni”

3 rounds of

35sec max BW squats / 25sec rest

35sec max HSPU / 25sec rest

35sec max TTB / 25sec rest