(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

12/31/13

Strength: 4×8 weighted ring dips

 

WOD: “Run Annie Run”

500m run / 50 sit-ups

400m / 40 sit-ups

300m / 30 sit-ups

200m / 20 sit-ups

100m / 10 sit-ups