(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

1/3/14

“HBD JJ”

22min cap:

22 burpee buy in, then

5rounds of

12 deadlift 165/105

9 hang power cleans

6 front rack lunges, then

22 burpee buy out