(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

1/4/14

1) For time:

21 box jumps 30/24

500m row

15 jumps

500m

9 jumps

500m

 

-rest 5min then-

 

12 box jumps 24/20

250m row

9 jumps

250m

6 jumps

250m