(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

1/13/14

Strength/Skill: 5×3 Cluster Deadlifts at 70% (focus on speed and form)

 

WOD: 5min amrap

7 Deadlifts 135/95

7 Lat Burpees over bar