(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

1/15/14

Skill: 5min to complete 50 pull-ups in as few of sets as possible

WOD: 3 Rounds of Each Movement (40sec max reps/20sec rest)

Row for max cal

TTB

Push-Ups

KBS 53/35