(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

1/20/14

Strength: 15mn to find a heavy 3RM hang power snatch (above knee)

 

WOD: 3RFT or 7min cap

250M Row

7 Hang Power Snatches 135/95