(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

1/22/14

1) WOD: For Time

30-25-20-15-10 Med Ball Cleans 20/14

50-40-30-20-10 DU

 

2) Accessory Work: 4×8 KB Rows

 

3) 10min Shoulder Mobility