(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

1/25/14

1) 20min to find a heavy power clean single

 

2) 8min max reps power cleans with 80% of todays heavy single

 

3) 3×3 Back Squat @ 70%