(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

1/27/14

Strength: 20min to work up to a heavy C&J

 

WOD: “13.4”

7min amrap

3 Power Clean & Jerk

3 TTB

6 Power Clean & Jerk

6 TTB

9

9

12

12

etc