(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

2/5/14

Strength: 12min to find a heavy Snatch Grip Deadlift

Skill: 5min power clean technique with barbell

 

WOD:15min to find a 10RM TNG Power Clean