(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

Happy Birthday Lisa S

Skill: 7min handstand holds (30s up/30s down)

WOD: 5RFT or 25min cap

10 KBS + 1WW (53/35)

10 Burpees + 1WW

10 TTB + 1WW

51 DU