(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

2/14/14

Skill: 1 Snatch complex every 45s for 10 total lifts of

Snatch Grip DL + Hang Squat Snatch + OHS @ 60% of 1RM

 

WOD: ” Front Squat Cindy”

12min AMRAP

5 Pullups

10 Pushups

15 Front Squats 95/65