(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

2/20/14

Strength:

1) 3x C&J EMOTM for 7min at 60% of 1RM

2) 3 Front Squats every 90sec X 4 sets at 80% of 1RM