(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

2/24/14

WOD:

3min AMRAP

30 DU

20 ab mat situps

10 Push Press 95/65

-90sec rest then-

4min AMRAP

30 DU

20 ab mat situps

10 PP

-2min rest then-

5min AMRAP

30 DU

20 ab mat situps

10 PP

 

Strength: 4×8 Single Arm Rows