(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

3/12/14

1) 4rds of

7 burpees

7 ttb

7 box jump overs 24/20

7 kbs 53/35

2min rest

 

2) 5min amrap

3min max DU

2min max burpees