(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

3/13/14

Strength: 3×3 front squat @ 70-75-80%

 

WOD: for time (15min cap)

800M row

20 front rack lunges 135/95

30 wall balls 20/14

40 HR push-ups

500M row