(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

3/4/14

EMOTM for 20min

Odd: 3 Front Squats @ 60% with 3sec pause at bottom

Even: 10-15 burpees (try to hold 15 as long as possible but not drop below 10)