(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

3/26/14

1) 10min to find a heavy push jerk

 

2) 5RFT or 10min cap

50 DU

10 CTB pull-ups

 

3) 10min to find a split jerk