(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

4/4/14

1) 15min to find a heavy 3rep deadlift cluster

 

2)”Diane”

21-15-9

DL 225/155

HSPU

 

3) 3 x ME ring dip hold