(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

4/11/14

1) Split Jerk

5 @ 70%, 4 @ 75%, 3 @ 80%

 

2) 1min DU

1min HR push-ups

2min DU

2min push-ups

3min DU

3min push-ups