(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

4/14/14

1) 3 sets of 2-2-2 hang power clean from mid thigh (10sec between clusters, 90sec between sets)

 

2) Back Squat

5×60%, 3×75, 1×85, 3×80, 3×85, 7×75