(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

4/21/14

1) 5×5 hang power snatch from mid thigh

 

2) Front Squats:

5×60%, 3×75, 1×85, 3×80, 3×85, 2×90, 7×75, 7×75