(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

4/23/14

1) 4×3 (1-1-1) Power Clean @80-85%

*rest 10sec between reps, 2min between sets

 

2) OTM for 12min

5DL 315/215 (60-70% of 1RM)

5 Burpees