(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

4/29/14

1) 1 split jerk EMOTM for 10min @ 80%

 

2) 3RFT:

300M row

20 Russian kbs 70/53

10 hspu

rest 3min