(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

4/30/14

1) 4×3 (1-1-1) power clean @ 85-90%

 

2) OTM for 8min

3 DL @ 75-80% + 6 lat burpees over bar