(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

5/6/14

1) 15min to work up to a 3RM jerk (push or split)

 

2) 10min ladder of:

5-10-15-20-25-30 etc…. of wall balls 20/14

* 5 hang power snatch 95/65 between each set of WB