(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

5/23/14

Happy Birthday Coach Smith (25 min cap)

 

1) 5 muscle ups

23 burpees

14 deadlift (315lbs)

 

2) 5 muscle ups

23 wall balls

14 power cleans (225lbs)

 

3) 5 muscle ups

91 double unders

14 shoulder 2 overhead (185lbs)

 

4) 5 muscle ups

23 wall balls

14 thrusters (135lbs)

 

5) 5 muscle ups

23 burpees

14 power snatch (95lbs)