(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

6/2/14

1) 5×3 deadlift @ 75-85%

 

2) “The Benchmark Challenge” (12min time cap)

 

5 pull ups

10 push ups

15 air squats

200m run