(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

6/10/14

1)  4 rds

 

Minute 1: Strict HSPU (4-10)

Minute 2: 45 sec dead hang L-sit

Minute 3: 30-40 DU

 

2)  2 split jerk every 90 sec for 10 sets (Percentage: 50, 55, 60, 65, 70, 75, 80, 85×3)