(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

6/12/14

1) 5×2 progressive hang squat clean (hip) + squat clean

 

2) Back Squat

40% x1, 50% x1, 60% x1, 70% x1, 80% 3×3