(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

6/18/14

1) 7 sets of 1HSC + 2FS

 

2) 3RFT of 18min cap

10 thrusters 135/95

15 CTB pullups

30 russian kbs 70/53

60 DU