(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

6/20/14

1) on the 2min for 12min: power snatch + hang squat snatch + OHS (6 sets)

 

2) Front Squats

60% x 3, 70% x 3, 80% x 2, 85% x 2

 

3) 4×8 Bulgarian split squats