About CrossFit North Cobb
CrossFit North Cobb is located in Northern Cobb County, minutes from Canton Highway, I-575, and Highway 92. We are not your normal “Globo-Gym.” CrossFit North Cobb is a collective of dedicated trainers brought together by the belief in the foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that better movement and increased range of motion are the cornerstones of fitness and that quality coaching is a pivotal part of your experience in a CrossFit gym.
CrossFit North Cobb has a community of diverse athletes. We have engineers, teachers, students, accountants, college athletes, doctors, and nurses. We have moms, dads, fire fighters, police officers and EMT’s. We have clients who are old, young, and everywhere in between. The things they share are motivation, hard work and honesty. Those are the characteristics that we have built our box and our community upon. That is what you will find when you step through our doors.
What We Do
CrossFit is an empirically driven, clinically tested and community developed strength and conditioning program. We are an assembly of dedicated trainers who want our clients to become stronger, leaner, faster, and more coordinated. We help mold our clients into better functioning people. We mix gymnastics (body control), weightlifting (control of external objects), and cardiovascular training in as many ways as possible, trust me when I say we get creative. Essentially, we blend all components of fitness together because real life does the same.
The workouts are always challenging and never boring. All training sessions are 60 minutes in length and coached by a CrossFit Certified trainer. Each session includes warm-up, cool-down, stretching and mobility work, skill instruction, and a WOD (work of the day). CrossFit workouts are scaled by load and intensity but not by kind. All fitness levels from college athletes to grandmothers can participate together. The coaching is supportive, enthusiastic and welcoming to anyone who is willing to focus and put in the work.
CrossFit is not your ordinary workout. But it is for ordinary people looking for dramatic results.
Want more? Sign up for a free consult today!